Treadmill and running
Let's take a look at the treadmill and running. Even when you get on a treadmill, you'll notice that the treadmill has various functions. You can start it, and run or walk at any speed that you want, for any length of time that you want. That's the basic function of a treadmill. But when you look at the mode function, you'll see that there are quite a few different programs that you can use. These programs run for about 20-25 minutes and they involve you running for about 2 minutes and then walking for about 2 minutes, and repeating that for 20-25 minutes. Even the treadmill now has interval style training.
Gyms - spin classes, aerobics classes and weight training
Let's take a look at different gyms. Some gyms have spin classes. You get on a stationary bike and ride like mad for a few minutes, and then ride slowly for the next few minutes. This is repeated over and over again for around 45 minutes. This has an interval style training to it. These gyms will also tell you to do different types of workouts, such as spin classes mixed aerobics classes and weight training, to get the best out of your workout.
With Turbulence Training, you can use both the treadmill and the bike, if you want to. However, Turbulence Training will have you on the treadmill for a few minutes and then off it doing some sort of strength training, like push ups or squats for a minute or so. Then you would get back on the treadmill for a few minutes and do a different sort of strength training for a few minutes and so on, until 25 minutes are up. The same would apply for the bike. However, Turbulence Training would have you using the resistance function on the bike for a few minutes to make it feel harder, rather than have you on the bike pedalling easily, but fast, for an hour.
When you start weight training at a gym, it can be quite intimidating. You have to learn to use the machines, get in line with everyone else and get the most out of them. You might be able to afford a personal trainer, then and again, you might not. It also depends on what the personal trainer is telling you. I've gotten mixed information on what machine to use, and how many reps to do, and how often to do them. Either way, what this is telling you is that strength training is not only for building muscle, but also to get fit and shed weight.
Specialist gyms like Curves
Let's take a look at specialist gyms, like Curves. Curves training involves circuit training. You're on a particular machine for 30 seconds, then on a recovery board for 30 seconds. Each machine targets a particular body part, say your biceps for one machine, another for your chest, another for your bottom, and so on. This goes on for about 30 minutes. You can see that Curves involves resistance training through use of the machines. However, you don't necessarily need machines for resistance training. Your body weight and dumbbells can do just fine. Also, over time, you get used to the machines and they're not as effective as they used to be. You can also get really bored doing the same thing. Curves also maintains that you only need 30 minutes three times a week. Sound familiar?
The verdict
So, the consensus in the world of working out appears to be that you need some sort of interval style training, some sort of strength or resistance training, and some sort of variety to your workout program to get the most out of your workout.
Turbulence Training appears to cover all of these aspects. However, Turbulence Training may not be for everyone. And I think that Craig Ballantyne of Turbulence Training can appreciate that.
Turbulence Training is offering a 21 day trial of the program for a few dollars to see if it's for you. Click below if you're interested. At least Craig Ballantyne is willing to put his money where is mouth is.
Click here to try the 21 Day Trial offer
No comments:
Post a Comment