Losing weight with subliminal mp3s

eListening to subliminal mp3s is one of the things that I tried to stop me from eating so much.

Even now when I think about how much I was eating, I am amazed at the volume of food I managed to consume. I wasn't hungry or anything like that. I was eating enought to feed a family at every meal. How could I be hungry?

I was eating as a way of coping with the stress I was feeling with all the weight I had packed on. The worse I felt about myself, the more I ate.

It was such a catch-22 predicament I found myself in. One thing I did realise was that it was how I was thinking that way keeping me in this destructive cycle. So, I was trying to work out of ways to change how I was thinking. I was trying to work out ways of how to start thinking and feeling good about myself.

So I made a list of what I considered to be my positive attributes. This kind of made me feel better, for a little while. But this faded everytime I looked in the mirror.

I tried self-hypnosis on weight loss and self esteem. I had heard that self-hypnosis downloads had helped a lot of people. There was only one major problem with this is that you are required to place yourself in a relaxed state for around 45 minutes. The downloads have a soothing voice trying to help you relax and visualise certain scenarios.

Sometimes I could get into it and I would sort of feel like I was floating. But not for the fulll 45 minutes. I was really having trouble keeping focused on what was being said and what was trying to be achieved with the hypnosis downloads for this amount of time. I couldn't concentrate or relax for this long.

I tried listening to hypnosis downloads for a few months, off and on. I didn't feel any better about myself.

So after scouring on the internet for something else that may help, I came across subliminal downloads. Now I couldn't go wrong with this. All you have to do is listen to them over and over again. That's it. No major concentration or anything. You can even listen to them while you sleep which I thought was great.

Now when you listen to a subliminal download, you can't hear any words being spoken. All you can hear is the sounds of the ocean or the rainforest. The messages are embedded in the subliminal download, and they are positive messages about food. Things like that you only want to eat when you are hungry and that you want to eat only healthy foods in small amounts.

When I first started listening to them, I didn't feel any different for around a week. Then slowly, I started to question if I wanted to eat something when I wasn't hungry. Sometimes I would still eat when I wasn't hungry, other times I could easily turn away from food.

The positive effects of subliminal messaging won't be felt overnight. At least, they weren't for me. Over the next few weeks, I started to feel more in control of my eating. I started to feel better about myself.

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